Healthcare that helps you adapt to what life throws at you

Help is only a phone call away

Are you in pain or are having difficulty doing what you want in life? There is no need to continue suffering. We can help you get to the root cause of your problem and treat the primary cause not just your symptoms. Our friendly team are happy to discuss your concerns and see how we can help you.

Why Choose Us

We not only genuinely care, but we want to make sure your experience with us is exceptional!

Evidence Based Care

Our knowledge and treatment techniques are effective and up to date. We strive to deliver quality health care and we are passionate about continual learning to be the best we can be

Patient Centred Goals

We want what you want. To ensure we are heading in the right direction, we believe in setting realistic goals with measurable outcomes to ensure we can monitor your progress. 

Be Treated like family

We want you to feel at home and be confident that you are in good hands. We have a strong reputation in the community and pride ourselves in building amazing relationships with our clients and other health care providers.

Our Services


During our 1 on 1 consultation we perform a comprehensive assessment to diagnosis your primary concern. Combined with your goals we formulate a treatment plan to get you moving.

Exercise Physiology

Have you ever heard of the saying that motion is lotion? From our thorough 1 on 1 session, exercise therapy is used  to  correct and address any impairment and to help you  increase strength, coordination and balance.

Group Classes

We have a range of group exercise classes that can help you achieve your goals in a fun and social environment. 

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1/6-8 Marshall Street,

Dapto NSW 2530

Opening Hours

Monday – Thursday

8:00 AM – 6.30 PM


8:00 AM – 5.30 PM

Contact us